Personal training for older adults in ScarboroughStrong for the next chapter
Strength, flexibility and balance training for older adults in Scarborough, in private sessions with a coach who takes his time.
Book your free consultation
This is for you if
- You want to keep doing what you do now.
- You want to work on balance and flexibility.
- You have never lifted a weight.
- Big gyms are not your kind of place.
What you work on
Strength
Guided strength training, chosen for your body and your health needs.
Balance and flexibility
Part of your program, alongside strength, at a pace that suits you.
Overall well being
Al looks at the whole of your health, and schedules with you, not around you.
Please check with your doctor before starting any new exercise program, and tell Al about any health conditions at your consultation.
“Al works on my physical and overall health needs as a senior citizen. He guides me through strength training, flexibility, balance and overall well being. He is generous with his time, flexible in scheduling, respectful and gentle in his approach and an inspiration.”
“He customizes the workouts to fit your needs and can adapt exercises on the spot.”
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Get Moving
After injury or surgery
Online trainingStart with a conversation.
- A free consultation with Al
- Come as you are, at any fitness level
- A plan built around your body and your life
Rather talk first? Call or text 647-986-6741
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