Personal training in ScarboroughTraining after injury or surgery
Your physio or doctor clears you to train. Al builds your strength from there, one progressive session at a time.
Book your free consultation
This is for you if
- You stopped training after an injury.
- You have had surgery and want your strength back.
- You are scared of hurting yourself again.
- You want to get back to what you love.
How Al works with you
He finds your baseline
Al assesses what you can do today, and builds from there, not from what you could do before.
He adjusts on the spot
Exercises get adapted to how your body responds that day, at a pace you can sustain.
He keeps you going
Regular check-ins and accountability, so one bad week does not undo the progress you made.
Al is a personal trainer, not a doctor or physiotherapist. If you are recovering from an injury or surgery, get cleared by your care provider first, and bring what they tell you to your consultation.
“Al thoroughly assessed my baseline strength, met me exactly where I was at, and developed a safe, incrementally challenging and diverse program. A year and a half later, I am stronger than I've ever been.”
“Al has helped me recover from injuries while maintaining a pace that's both effective and sustainable for long-term results.”
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Get Moving
Move BetterStart with a conversation.
- A free consultation with Al
- Come as you are, at any fitness level
- A plan built around your body and your life
Rather talk first? Call or text 647-986-6741
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