Beginner personal training in ScarboroughGet Moving
Personal training in Scarborough for people starting from the couch, the stairs or zero. One-on-one, at your pace.
Book your free consultation
This is for you if
- The stairs leave you out of breath.
- You carry weight that causes you pain.
- You have never had a trainer.
- You doubt you would last three sessions.
What actually happens
You start where you are
Al assesses your baseline first, so the plan starts from where you actually are.
Workouts built for you
Customized one-on-one workouts and advice, adjusted on the spot when something does not feel right.
Someone in your corner
Regular check-ins between sessions keep you going on the days you would rather not.
Living with pain or a health condition? Check with your doctor before starting any new exercise program, and tell Al about it at your consultation.
“Al has helped me to enjoy strength training and keeps encouraging me with regular check-ins between sessions.”
“I never had a personal trainer / coach before him. I can confidently say that my habits with both diet and exercise have improved 10,000-fold since meeting him.”
You might also want
After injury or surgery
Older adults
Online trainingStart with a conversation.
- A free consultation with Al
- Come as you are, at any fitness level
- A plan built around your body and your life
Rather talk first? Call or text 647-986-6741
By continuing you agree that Grow Your Muscles Studio may contact you by phone, text or email about your consultation. See our privacy policy.