Grow Your Muscles Studio
Al Cummings, private personal trainer in Scarborough, asks
No cost to talk to Al. 5.0 from 22 Google reviews.
Get Moving
One-on-one sessions that start exactly where you are. Al works with people who can barely get up off the couch, so you won't be the first.
Your first step Tell Al you've never done this. That is the whole first step, and the consultation is free.
“I told him on our 'first date' not to get his hopes up and that I doubted I would stay committed beyond the first three sessions. But here I am over a year later and still going every week.”
Older adults
Strength, balance and flexibility, at a pace that suits you, one-on-one or one-on-two.
Your first step Tell Al what you want to stay strong for. He builds the plan around it, and the consultation is free.
“I am stronger, healthier and more fit than I have ever been.”
After injury or surgery
Once your care provider clears you, Al helps you rebuild your strength.
Your first step Get cleared by your care provider, then tell Al what happened. The consultation is free.
“I feel better, sleep better and have more energy for myself, my partner and my kids.”
Move Better
A program built on your goals, with form you can trust. Al works with people right up to high performance athletes.
Your first step Tell Al your goals and where they stalled. He builds the program from there, and the consultation is free.
“My own health habits and fitness level have been permanently improved because of his work.”
Online training
Online Distance Training: a custom program and daily accountability.
Your first step Tell Al what gets in the way of coming in. Ask him about training online, and the consultation is free.
“I wish I had found him sooner.”
One trainer. One-on-one or one-on-two. Exercise that feels more like play than work.
The first step
Say it the way you would say it to a friend.
It starts with a free consultation: a conversation with Al, at no cost.
The second step
Starting exactly where you are.
No two workouts are the same.
The third step
3 months. 9 months. 1 year. 3 years. 7 years. 10+ years.
Personal training you can keep doing. Forever.
5.0 from 22 Google reviews. Here are six of them, shortest stay first.
“I feel better, sleep better and have more energy for myself, my partner and my kids.”
“I wish I had found him sooner.”
“I do see and feel a difference in my health!”
“My own health habits and fitness level have been permanently improved because of his work.”
“I am stronger, healthier and more fit than I have ever been.”
“I have worked with Alain Cummings for over 10 years and look forward to my workouts twice a week.”
Al Cummings grew up playing competitive soccer and basketball, studied recreation and fitness, and worked for a corporate fitness company before opening his own studio.
He trains everyone from people who can barely get up off the couch to high performance athletes, and he believes exercise should feel more like play than work.
The consultation is free, in person or online.
Book your free consultation 64 Neilson Ave, Scarborough, ON M1M 2S4 647-986-6741 info@growyourmusclesstudio.com Instagram: grow_your_muscles_studio