Grow Your Muscles Studio
Day 1
Scroll to see how long people stay.
Free consultation with Al. No cost.
Book your free consultationDay 1
“I told him on our ‘first date’ not to get his hopes up and that I doubted I would stay committed beyond the first three sessions.”
3 months
“I feel better, sleep better and have more energy for myself, my partner and my kids.”
9 months
“I wish I had found him sooner.”
1 year
“But here I am over a year later and still going every week.”
3 years
“My own health habits and fitness level have been permanently improved because of his work.”
7 years
“I am stronger, healthier and more fit than I have ever been.”
10+ years
“I have worked with Alain Cummings for over 10 years and look forward to my workouts twice a week.”
It starts with a conversation with Al. No cost. Or call 647-986-6741.
Photos show the studio and Al, not the members quoted.
What Day 1 is
Private personal training, one-on-one or one-on-two, at 64 Neilson Ave in Scarborough.
The first conversation is free. After that, no two workouts are the same.
Book your free consultationPick the sentence that sounds like you.
One-on-one sessions that start exactly where you are.
Strength, balance and flexibility, at a pace that suits you.
Once your care provider clears you, Al helps you rebuild your strength.
A program built on your goals, with form you can trust.
Online Distance Training: a custom program and daily accountability.
Al grew up playing competitive soccer and basketball, studied recreation and fitness, and worked for a corporate fitness company before opening his own studio.
He believes exercise should feel more like play than work. He works with everyone from people who can barely get up off the couch to high performance athletes.